“But since soup mainly involves tossing everything in a pot and waiting, it’s one of my better dishes.”
Suzanne Collins, The Hunger Games

Quick tomato coconut soup 800Quick Tomato Coconut Soup really QUICK! This is one of my fastest soups to make, and it became insanely quicker and fuss free thanks to the Philips SoupMaker. I am not an all and out fussy soup maker. Give me a quick way home, and yes I’d love me a quick soup. This soup recipe was a happy accident while developing recipes for Saffola Fit Foodie. It became an even happier one once I got the SoupMaker which is a dream machine. Have made this soups several times over in this gadget. And happily enough, I just throw everything in and 22 minutes later piping soup is served.

Quick tomato coconut soup Fuss free yes. Fat free? Yes that too. With no added fat to the recipe, this tomato soup is earthy thanks to the robust flavours the humble winter turnip lends it. The silkiness comes with coconut milk. Coconut anything is now my friend ever since I used it in a coconut rice pudding, coconut flecked Butterscotch Blondies…and what not.

Wholewheat & Oat Butterscotch BlondiesHere in this soup, coconut milk balances the tart edginess of tomatoes, balancing this simple yet flavourful soup in perfect harmony. Ask me which my favourite soup is, and chances are that this is the one. With the ease of the SoupMaker, you never know which experiment might uncrown it though. It takes the work out of soup making. With summer approaching, the SoupMaker is all set to churn up smoothies and compotes. It does that too!!

Mustard vinaigretteThe mustard vinaigrette that topped the Baby Mustard Greens Soup is also now a firm and very versatile favourite. This quick tomato soup takes a leap to another level with a drizzle of this beautiful vinaigrette. Mustard or kasundi in the vinaigrette brings it together quite beautifully with the earthy turnip undertones. Whats not to love about flavours? This one is a hands down winner!

Philips Rice CookerSo much soup talk, and it’s time to announce the winner of the Philips Rice Cooker giveaway that Philips was sweet enough to sponsor for a reader of this blog. Congratulations Meena Kumar @ Elephants & The Coconut Trees , you are the winner of the rice cooker. I hope you enjoy it.

[print_this]Recipe: Quick Tomato Coconut Soup
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Summary: Quick Tomato Coconut Soup. Rich, smooth and creamy, this soup gets delightful flavour with coconut milk. It’s easy to make and has a robust tomato flavour with pleasing undertones of coconut milk. Serve drizzled with a mustard vinaigrette or whole grain bread croutons. better still, with both! Serves 3-4

Prep Time: 5 minutes
Total Time: 25 minutes

  • Tomato Coconut Soup
  • 1 small onion, quartered
  • 4-5 cloves garlic
  • 500gms ripe red tomatoes, quartered
  • 1 turnip, quartered
  • 200ml light coconut milk
  • Salt to taste
  • Dash of Tabasco
  • Mustard vinaigrette
  • 2tsp extra virgin olive oil
  • 1tsp mustard {kasundi}
  • Juice of 1/2 lime
  • 1/4 tsp salt
  • 1 tsp finely chopped garlic greens
  • To top
  • Wholegrain croutons if desired


  1. Tomato Coconut Soup
  2. Place all ingredients {except Tabasco} in the steel jug of the soup maker and give it a good stir.
  3. Shut the lid, switch on the soup maker and select the smooth soup option from the menu.
  4. In 20 minutes soup is ready. Season with Tabasco.
  5. Top with mustard vinaigrette and croutons if desired.
  6. Mustard vinaigrette
  7. Place all ingredients in a small bowl and whisk with a fork.


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“What keeps me motivated is not the food itself but all the bonds and memories the food represents”
M Chiarello

Crackers & DipsWholegrain Olive Oil Crackers & 3 Dips…. for times like these when the game is up. Nothing unites the world better than sport and food. I think the two were meant to go hand in hand. Think world cup cricket, soccer, or then super bowl, and the first thing that comes to mind if food! OK, after the game of course! With the ICC  Cricket World Cup warming up nicely, it’s imperative to keep the food going!

Crackers & Dips Yesterday spent 20 minutes rolling out crackers … thin, crisp, delicious Wholegrain Olive Oil Crackers. Paired them off with 3 quick dips. Dips are an out and out game favourite, and I have gone with simple ones! A Roasted Bell Pepper, Garlic & Walnut Dip {earthy, smoky, finger licking good}, a Classic Garlicky Cream Dip {tangy, creamy, GARLICKY ... an all time favourite} and a seasonal Rocket & Cashew Dip {where sharp peppery leaves meet the sweetness of cashew nuts}. Ingredients for dipsDips are really really versatile to throw together. Make them using what you have on hand. Herbs, seasonal produce, cold pressed oils, garlic, garlic greens, onion scapes, legumes, citrus fruit, nuts, cheese, spices. Get creative and follow your taste buds. You will be surprised at how much you can create with so little! To thin them down you can add coconut milk, citrus juice, single cream, sour cream, buttermilk etc.

Wholegrain Olive Oil Crackers & DipsOnce ready, which is a matter of minutes usually, you can dip into them of course, or add them to your cheese platter. There’s so much more you can do. Slather sandwiches with them, toss them through a pasta, top grilled chicken or fish with dip. If you are more adventurous, them use them in a bread like the French Fougasse. I love that you can tweak the flavours as you like, and also that dips embrace local and seasonal produce whole heartedly!

Wholegrain Crackers & Dips  Why so many nibbles of late you might wonder? Well these are game days. Cricket, cricket and more cricket. From games you expect nothing and get the word, and from games you expect the world and hit rock bottom, the sports world is a funny place to be in. The cricket world cup down under has begun,and how! Talk sports and there is another huge thing in common …FOOD!

Wholegrain Olive Oil Crackers & Dips And that’s where we DIP! These are simple ones to rustle up. You could even do a  make ahead simple hummus that I just shared with oat & cheese crackers. On the side, you could go the healthy crudite way or whole grain crackers maybe. Else grab the bag of chips, nachos, pita chips…whatever. Dig right in. foodEvery major gaming event, be it the super bowl, soccer or the cricket world cup, churns up an appetite for food, yummy, good, delicious food. These dips will hit the ball out of the park … like South Africa did today! If you are deft in the kitchen, and love getting quick stuff together, then here are a few other options.Savoury Whole Wheat Hungarian KalácsThe India Pakistan thriller saw us polishing off  rustic Savoury Whole Wheat Hungarian Kalács Do a quick version with cooked chicken tossed in the rocket cashew pesto dip and cheese! Or skip the chicken and go vegetarian. Next was the India South Africa match. That saw a rerun of Oat & Wheat Cheese Crackers with a quick Hummus! Delicious times indeed!  Oat & Wheat Cheese Crackers & Hummus 8If you aren’t the cooking types, but certainly the eating types, then your best option would be a quick call to Food Panda to order your favourite food. It’s an online food-ordering service that makes it easy for customers to find their favorite food conveniently from home, work or on the road and get it delivered. It is now active in 30 cities in India and has over 4000+ restaurants available and the delivery of your food is free.

ticketThe nice thing is that during the Cricket World Cup,  Food Panda is running a “One child’s mid day meals collaboration” called Ticket to Cheer. ​In rece​nt months, the company has begun to get involved in helping for civic change of India, supporting NGO’s projects etc. This particular campaign is a novel concept. They are offering a platform where people can donate, in order to give mid-meals to 1.4 million kids for a whole school year. It’s certainly worth a shout out! As we cheer on our favourite teams, give Food Panda a cheer for the good work they are doing as well!

Oh and don’t forget to participate in the Philips giveaway here. Just a day to go!

[print_this]Recipe: Wholegrain Olive Oil Crackers

Summary: Wholegrain Olive Oil Crackers & 3 Dips. Crisp, light addictive crackers. Top them with spices or enjoy them as is. Crackers don’t get simpler than these!
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Prep Time: 5 minutes
Total Time: 10 minutes

  • 200g wholewheat flour
  • 100g oats
  • 1/2 tsp sea salt
  •  tsp baking powder
  • 40ml extra virgin olive oil
  • 150ml water {approximately}
  • Olive oil for brushing over
  • Zaatar and Sumac for sprinkling {optional}


  1. Place first five ingredients in bowl of food processor and blend to mix. Gradually add water to make a firm, pliable dough. Leave to rest for 30 minutes.
  2. Preheat oven to 180C. Line 2 baking sheets with parchment paper.
  3. On a lightly dusted surface, take a quarter of the dough and roll it out as thinly as you can to a rectangular shape to fit the tray. Transfer dough to the parchment paper, brush with extra virgin olive oil, sprinkle over with Zaatar if desired.
  4. Take a pastry / pizza cutter and cut into desired shapes.
  5. Bake for about 15-18 minutes until light golden brown. Keep an eye on them towards the end as they can over brown pretty quick.
  6. Cool completely on racks. Store in an airtight container. Serve with dips.

Recipe: Roasted Bell Pepper, Garlic & Walnut
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Summary: Earthy, smoky, finger licking good

Prep Time: 5 minutes
Total Time: 10 minutes

  •  2 red bell peppers
  • 1 whole head of garlic
  • 50g walnuts
  • 30ml extra virgin olive oil
  • Handful fresh oregano
  • 1/2 tsp sea salt


  1. Place the bell peppers and garlic and roast in an oven at 180C  for 30 minutes, until the bell peppers are charred. I roasted them in my AirFryer. Place in a covered bowl and allow to cool. Peel and deseed the bell peppers, squeeze the garlic out.
  2. Place walnuts in food processor with all the remaining ingredients. Pulse to desired consistency. Stand for 20 minutes for flavours to mature. {Can be made ahead. Store in refrigerator for 2-3 days}

Recipe: Classic Garlicky Cream  Dip
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Summary: Creamy, garlicky and tangy, this is an all time favourite!

Prep Time: 5 minutes
Total Time: 10 minutes

  • 400g yogurt, hung
  • 3 finely chopped cloves garlic
  • 2 tbsp finely chopped garlic greens {or chives, maybe fresh coriander}
  •  finely chopped green chili
  • 1tbsp extra virgin olive oil
  • Salt to taste


  1. Place yogurt in a large bowl and whisk well until smooth and lump free. Whisk in the remaining ingredients. Taste and check seasoning. Add more lime or salt if required.
  2. {Can be made ahead. Store in refrigerator for 2-3 days}

Recipe: Rocket & Cashew Dip
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Summary: A dip where peppery rocket meets sweet cashew nuts. Thin this one down with cream cheese or single cream if you like. You can also add some parmesan.

Prep Time: 5 minutes
Total Time: 10 minutes

  • 100g cashew nuts
  • 50g rocket leaves
  • 1/4 cup extra virgin olive oil
  •  Salt to taste
  • Dash of lime juice


  1. Place cashew nuts and rocket leaves in bowl of processor and pulse until everything is chopped quite fine. Make sure not to process it to a paste. We want to feel the texture of the nuts.
  2. Slowly drizzle in olive oil and blend. Season with salt and add a dash of lime juice.
  3. {Can be made ahead. Store in refrigerator for 2-3 days}


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“Comfort food….food that reassures. Is different things to different people.”
David Tanis

Oat & Wheat Cheese Crackers & HummusOat & Wheat Cheese Crackers, and a quick Hummus…for one of those days when you are tired, feeling under the weather and craving comforting food. For days like this only quick, simple and flavourful seriously works. For days like these, a food processor is your best friend. Nothing to beat a workhorse that does everything, takes the work out of the cooking or baking, pampers you unknowingly, and delivers like nothing else!

Oat & Wheat Cheese Crackers & Hummus I had a bunch of chickpeas left over as I boiled extra the other day while stirring up a quick chickpea curry. I always boil extra chickpeas as having some on hand offers plenty of quick rustle up food ideas. Salads for one. I made this layered savoury chickpea parfait often. Doubles up as a healthy, filling and quite delicious tiffin too!

Oat & Wheat Cheese Crackers & Hummus But I was in a mood for crackers. Just one of those strange days where I craved baking something savoury, and had an idea in my head. Working as a fit foodie makes me constantly strive for fun wholegrain alternatives to things. They got to be yum too. I used butter in these crackers, but I think you could easily use olive oil. I might throw in some ground nut meal too the next time to substitute some of the flour. Just a thought…and more ideas to work on!Oat & Wheat Cheese Crackers & Hummus The hummus happened as I was inspired by a quick hummus recipe that popped into my inbox not so long ago. I recall it having sesame paste as optional and it stayed in my head. There is nothing much to a hummus or chickpea dip. Just throw a bunch of ingredients into the faithful food processor, give them a whir. Balance flavours as you so desire.

Oat & Wheat Cheese Crackers & Hummus More garlic if you are like us, more lime juice too. Plenty of extra virgin olive oil, maybe fresh herbs. Skip the smoked  paprika if you don’t have some on hand, degi mirch {kashmiri mirch} or red chili flakes. I have to say though that smoked paprika adds some fine earthy, moorish flavours to the dip…

Wholemeal Crackers with Baba Ghanoush & Muhammara There are other dips you could try. A Quark, Garlic and Chives Dip, Baba Ghanoush or Muhamarra would be wonderful here too. Else if nothing else, some nice cheese, fruit and wine will complete your cheese board.

[print_this]Recipe: Oat & Wheat Cheese Crackers
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Summary: Whole grain healthy crackers, bursting with flavours. Crisp, healthy and delicious, they’re a great cheese board option.

Prep Time: 5 minutes
Total Time: 40 minutes

  • 1/2 cup oats
  • 150g wholewheat flour
  • 3/4 tsp salt
  • 1/2 tsp baking soda
  • 30g unsalted butter, chilled, cubed
  • 30g cheddar, grated
  • 15g finely chopped garlic greens {about 1/4 cup}
  • 1tsp red chili flakes
  • 1/8 to 1/4 cup cultured buttermilk
  • Wholewheat flour for dusting


  1. Preheat the oven to 150C. Line 2 baking sheets with parchment, or lightly grease them.
  2. Place the oats, wholewheat flour, salt and baking soda in bowl of food processor and mix on low for 30 seconds.
  3. Add remaining ingredients except buttermilk and pulse to mix until you get a breadcrumb like mix.
  4. With the processor running on low speed, gradually add the buttermilk 1 tbsp at a time until the dough seems to come together. You will need about a 1/4 cup maybe less.
  5. Turn dough in a bowl and knead together very briefly till it comes together, 20-30 seconds. Divide into 2, then roll out and cut as desired.
  6. Bake for about 30 minutes in a low oven until light golden brown and crisp.
  7. Cool completely and check if crisp. If not leave in a low oven or another 10-15 minutes.
  8. Cool and store in an airtight box.

Recipe: Chickpea Hummus

Summary: A simple chickpea dip, Hummus is ideal to serve with crackers. Hummus is great as a sandwich filling too.

Prep Time: 5 minutes
Total Time: 10 minutes

  • 30g white sesame seeds , toasted
  • 200g {1cup} chickpeas, boiled
  • 4-5 cloves garlic
  • 4-5 stalks chives, chopped
  • 30ml extra virgin olive oil
  • Juice of 1 lime
  • 1/2 tsp sea salt
  • 1/4 tsp smoked paprika
  • 1tsp roasted ground cumin
  • Water as required {2-3tbsp}
  • Extra virgin olive oil to drizzle over, paprika and chives for garnish


  1. Place the sesame seeds in bowl of food processor and grind.
  2. Add remaining ingredients except water and process until ground into a smooth paste. Gradually add a little water at a time, and continue to process until you get desired consistency
  3. Taste and adjust salt, lime juice etc.
  4. Transfer to a bowl, drizzle over with extra virgin olive oil, sprinkle over smoked paprika and chopped chives.
  5. Serve with the crackers, crudites etc.


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