Tag

savoury

Green Goddess Apple Cucumber Coconut Water Smoothie“You don’t have to eat less, You just have to eat right.”
Unknown

Green Goddess Apple Cucumber Coconut Water Smoothie, quite nice actually! Packed with nutrition too. You might have heard about Spirulina. Well if you haven’t, it is one of the most potent sources of easily digestible vegetarian protein available, a powerhouse of nutrients available in nature. It is harvested form blue green algae present in water bodies, and has been used in food for centuries.The primary challenge is making sure the water that hosts the algae is non contaminated, and this brand is certified organic, cultivated in an environment free from pollution, ground water contamination, pesticides and herbicides.Green Goddess Apple Cucumber Coconut Water SmoothieI used Spirulina powder for the first time with much apprehension. Not because I doubted the source or the nutritional value, but because I had been warned a plenty that it was an acquired taste. Since this dark green powder, almost jade like in colour, is harvested from algae from water, the first impression is of a very fishy, concentrated seaweed like aroma. Anything fishy doesn’t work with me, you can promise me it’s a 100% vegetarian never mind. The challenge is to use this superfood in ways that tease the palette to enjoy it everyday in a form that is easy and fun.

SpirulinaThe positives are plenty, enough to make me reach out for a daily health boost. Spirulina is largely made up of protein and essential amino acids, and is typically recommended to vegetarians due to its high natural iron content. This unassuming supplement is a natural source of essential phytonutrients, omega 6 fatty acids, vitamins, minerals and antioxidants, said to be the most effective and safest way to compensate for your incomplete daily dietary intake. It’s classified as the most nutrient dense food on the planet. Algae here I come!!

Spirulina SmoothiesTime to make each drink a SuperDrink. Adding Spirulina is a nice way to include a highly nutrient rich Superfood in our daily diets which with only minimal effort. Spirulina is said to work towards improving immunity levels, energy levels and boosting metabolism. With hectic and busy schedules coupled with the use of chemicals in fresh produce, it’s not easy to reach our daily nutrition and protein levels. Spirulina aims to fill this gap helping you use Spirulina shakes or smoothies to renergise any time of the day.Green Goddess Apple Cucumber Coconut Water SmoothieI took it on gently, very unsure of what to expect, my initial ‘meeting’ face to face with the powder not very promising. Best to keep it natural and in season, as also too consume this in raw form, or if cooked, below 70Degrees C to gain maximum advantage. Seemed quite natural to begin the morning with a nutritional boost, so I thought smoothie. Green smoothie obviously!! With winter here, there are the juiciest apples from Kinnaur lining the bazaar shelves these days. Thought I’d keep it simple. Green Goddess Apple Cucumber Coconut Water SmoothieSo in went cucumber, honey, some coconut water since I had some on hand. The electrolytes in coconut water as a great substitute for plain water, so why ever not. Gingerly added 1 tsp of Spirulina and braced myself. I was pleasantly surprised!! The green jade came to life in seconds, an intense smooothie that looked like it meant business. A teeny taste later, and I threw in another teaspoon of Spirulina. No bad offsetting flavour, quite pleasant, naturally sweet too. Who would have thought?Currypatta Buttermilk LassiSpurred on, I experimented a little more.  This Currypatta Buttermilk Lassi below is now a daily routine!

Spirulina added in your daily diet gives you a number of benefits:

  • Working out?? Grab it! It Increases Muscle Strength and Endurance
  • It is a powerhouse of easily digestible protein
  • It is a natural detoxifier
  • It’s rich in vitamins, antioxidants and other essential daily nutrients
  • It’s filled with calcium, phosphorus and magnesium content found in milk
  • It keeps your heart healthy
  • It promotes Liver health
  • Parrys Organic Spirulina is NOT a drug, but a 100% vegetarian and safe nutritional supplement also available in a tablet form for your convenience.

You can buy it here on Amazon

Beetroot spirulina buttermilk lassiHappy with the success, I marched on to try yet another savoury version. It turned out quite pretty. Quite delicious as well! Here take a look. A Beetroot Buttermilk Spirulina Lassi as delicious as it was pretty! The recipe is simple.  blend the following until smooth. 1 medium beetroot, microwaved for 3 minutes, or boiled, cooled, grated + 2 cloves garlic, grated + 250ml cultured buttermilk +1/2 tsp black rock salt + 1tsp roasted cumin powder + 2tsp spirulina.

How do you like to use this superfood?

Green Goddess Apple Cucumber Coconut Water Smoothie
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The Green Goddess Apple Cucumber Coconut Water Smoothie comes together in seconds, an intense drink that means business. Quite pleasant; naturally sweet too!
Servings Prep Time
2 people 5 minutes
Servings Prep Time
2 people 5 minutes
Green Goddess Apple Cucumber Coconut Water Smoothie
BigOven - Save recipe or add to grocery list
Yum
Print Recipe
The Green Goddess Apple Cucumber Coconut Water Smoothie comes together in seconds, an intense drink that means business. Quite pleasant; naturally sweet too!
Servings Prep Time
2 people 5 minutes
Servings Prep Time
2 people 5 minutes
Ingredients
Servings: people
Instructions
  1. Place all ingredients in blender and whiz until smooth.
  2. Taste and adjust sweetness if required. Serve immediately.
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  Smoked Eggplant Walnut Truffle Dip

“In fine, the truffle is the very diamond of gastronomy.”
Jean Anthelme Brillat-Savarin

Smoked Eggplant Walnut Truffle Dip … earthy, rustic, nutty, slightly tangy, creamy, smoky delicious. Some things come together with small beginnings, and for strange reasons. This dip was no different and found it’s origins in a wizened old forgotten pomegranate that I discovered while cleaning out the fridge. Also popped out a bowl that held an eggplant I had roasted 2 days ago, a small carton of Greek yogurt, and the plan was made.Eggplant Walnut Smoked Truffle Dip & pomegranates It was going to be a Smoked Eggplant Walnut Truffle Dip which would use up all the goodness that lay forgotten in the fridge. Also a chance to use some fabulous Black Truffle Sea Salt from Olive Tree Trading, a special product that really shines when used. It might be an expensive product, but a little goes a long way. On pasta, on toast, over dips, on artisan bread, in pasta sauce, over popcorn, on salads; really steps up the flavours!

Smoked Eggplant Walnut Truffle Dip With it of course some really really good quality extra virgin olive oil from the same company, a product that speaks for itself. As always, a dish is only as good as it’s ingredients and this Smoked Eggplant Walnut Truffle Dip was just that. You could always use sea salt but a black truffle sea salt is a noticeably charming addition, quite different.Olive Oil & Black Truffle Sea SaltThe rest of this Persian inspired dip has humble origins, almost staple pantry ingredients. How can you go wrong with eggplant {or baingan as locally called}, walnuts, garlic, yogurt and olive oil? Not possible right? Smoked Eggplant Walnut Truffle Dip

Smoked Eggplant Walnut Truffle Dip And the good thing is that if you blend it smooth, picky eaters can’t figure out what’s in this pâté like dip. It’s a win win; a delicious one at that too. Serve with wholegrain crackers, crudites etc. Great as a sandwich spread, with crusty wholegrain bread, etc.

Smoked Eggplant Walnut Truffle Dip
BigOven - Save recipe or add to grocery list
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A simple recipe with humble origins, this Smoked Eggplant Walnut Truffle Dip is a great addition to the party table. Serve with wholegrain crackers, crudites etc. Great as a sandwich spread, with rustic wholegrain bread, etc.
Servings Prep Time
3-4 minutes 5 minutes
Cook Time Passive Time
30 minutes 15 minutes
Servings Prep Time
3-4 minutes 5 minutes
Cook Time Passive Time
30 minutes 15 minutes
Smoked Eggplant Walnut Truffle Dip
BigOven - Save recipe or add to grocery list
Yum
Print Recipe
A simple recipe with humble origins, this Smoked Eggplant Walnut Truffle Dip is a great addition to the party table. Serve with wholegrain crackers, crudites etc. Great as a sandwich spread, with rustic wholegrain bread, etc.
Servings Prep Time
3-4 minutes 5 minutes
Cook Time Passive Time
30 minutes 15 minutes
Servings Prep Time
3-4 minutes 5 minutes
Cook Time Passive Time
30 minutes 15 minutes
Ingredients
Servings: minutes
Instructions
  1. Wash and pat dry the eggplant. Make 4-6 slits around and tuck in unpeeled garlic cloves.
  2. Roast over a low open gas flame, or in oven until charred all over and soft.
  3. Place in a bowl covered, until cool enough to handle. gently peel the charred skin off, squeeze out the garlic from pods. {This can be done a couple of days in advance and refrigerated}.
  4. Place all ingredients in bowl of processor or blender and process until smooth. Taste and adjust seasoning.
  5. Transfer to a bowl, drizzle generously with good quality extra virgin olive oil, sprinkle over some black truffle salt, garnish with pomegranate pearls. Serve with wholegrain crackers, crudites etc. Great as a sandwich spread, with rustic wholegrain bread, etc.
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 Chicken Jalfrezi“Food for the body is not enough. There must be food for the soul.”
Dorothy Day

Chicken Jalfrezi is a fiery as you like it, and a very popular stir fry curry in the UK, a recipe thought to have originated during the British Raj to use up left over meats. As time went by, there was a shift from mild curries to spicy hot ones on the continent, and the jalfrezi gained popularity. We visited the UK often in the late 1990’s. Next to the chicken tikka masala, this Indo Chinese dish was possibly the most popular.

Chicken Jalfrezi SpicesYou can basically ‘build it as you like’, throwing in left over meats to stir fry or do it from scratch. Either which ways, it’s a really quick stir fry to get going, one that comes together in under 30 minutes. Having the meat/chicken marinated ahead  is great if you have time. Marinate with a little ginger-garlic paste, maybe a dash of lime juice and salt. As with any good dish, use good quality ingredients and you know you have a winner.

Chicken Jalfrezi Wet Masala Spices

coconut & graterMy version of Chicken Jalfrezi has a slight southern or rather coastal touch with some coconut milk added to offset the fiery hot chilies. Like any good curry, this one too is entirely customisable to taste. I used star anise in the first tempering, a spice I have increasingly grown to love while shooting spices for the Masala Dabba. Post the trip it into the heart of South India to Karaikudi, the love for simple spices like these just became stronger.

Karaikudi, Chettinad, South IndiaI love a curry where tomato meets coconut milk, and with the ease of Dabur Hommade Tomato Puree, Dabur Hommade Ginger Garlic Paste and Dabur Hommade Coconut Milk in my pantry, this recipe was a breeze. Most Indian curries see the use of onions, tomato {puree or fresh chopped}, ginger garlic paste and a smattering of spices, both ground and whole. As you travel along the coastal areas of the Indian peninsula, an increased use of coconut milk in curries teases the palette, a taste that has grown on me. Dabur Hommade is one of the first brands in India to introduce expediency in cooking in Indian kitchens. What makes Dabur even more special is that it is a science based  Ayurveda company. Chicken JalfreziPlay with spices as you like, give the vegetables just  a quick stir fry so they don’t lose their crunch. This Chicken Jalfrezi made essentially with peppers, green chilies, onions and tomatoes gets a twist of taste with coconut milk. And yes I sneaked in some Greek yogurt to add to the creaminess. If you like a thick hearty curry which is a quick and easy stir fry, gives you a dose of vegetables, then look no further. This just might be what you were looking for!

Some favourite recipes where I use coconut milk
Kokum Coconut Milk Panna Cotta 
Tropical Coconut Milk Rice Pudding
Quick Tomato Coconut Soup

Chicken Jalfrezi
BigOven - Save recipe or add to grocery list
Yum
Print Recipe
This Chicken Jalfrezi made essentially with peppers, green chilies, onions and tomatoes gets a delicious twist of taste with coconut milk. If you like a thick hearty curry which is a quick and easy stir fry, gives you a dose of vegetables, then look no further. This just might be what you were looking for!
Servings Prep Time
4 people 5 minutes
Cook Time
25 minutes
Servings Prep Time
4 people 5 minutes
Cook Time
25 minutes
Chicken Jalfrezi
BigOven - Save recipe or add to grocery list
Yum
Print Recipe
This Chicken Jalfrezi made essentially with peppers, green chilies, onions and tomatoes gets a delicious twist of taste with coconut milk. If you like a thick hearty curry which is a quick and easy stir fry, gives you a dose of vegetables, then look no further. This just might be what you were looking for!
Servings Prep Time
4 people 5 minutes
Cook Time
25 minutes
Servings Prep Time
4 people 5 minutes
Cook Time
25 minutes
Ingredients
Servings: people
Instructions
  1. Heat clarified butter/ghee in a heavy bottom large pan/wok.
  2. Add the red chilies and star anise and sauté briefly until fragrant.
  3. Add chicken pieces in one flat lot, taking care not to overcrowd the pan. Season with salt and pepper. Sauté until golden brown over high heat, turn and repeat.
  4. Remove chicken pieces from pan, and keep warm in a covered bowl.
  5. Add a teaspoon of clarified butter if required. Add the diced onions and ginger garlic paste. Sauté until fragrant.
  6. Add turmeric powder/haldi, coriander powder/dhania and red chili powder if desired. Sauté for 30 seconds.
  7. Now add the bell peppers and capsicum. Sauté again for 3-4 minutes, then add the reserved chicken. Mix briefly, then add the tomato puree and coconut milk.
  8. Stir and simmer for 15 minutes until the chicken is cooked. Taste and adjust seasoning. Add the green chilies and fresh coriander, then simmer further for 5 minutes Serve hot with rice or naan.
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