Fresh | Strawberry Kiwi Fruit Salad … go light with summer #healthy #summerfood

Strawberry Kiwi Fruit SaladIt’s the time of the year where your palette changes as the season changes. Springs given way to summer, and thankfully it’s been kind of mild so far. The flavours are shifting gear from hearty earthy soups to salads and smoothies galore.

Summer foods, healthyGrilled is in … sandwiches & barbeque. With it comes breads – wholegrain, chewy, deep, delicious. Yes the yeast in action gives rise to some fine French fougasse and foccacias and no one is complaining. Healthy food in Delhi is in, and it’s fun to see the change in food trends.summer coolersThe past two years have seen a shift in gears towards light food in Delhi. Though the number of  stand alone salad bars in Delhi are still limited, most coffee shops and restaurants have a live salad counter which throw up the most amazing of fresh and cooked salads all day long. Nirulas Pot Pourri was possibly the first ‘salad bar in Delhi’, one that brings back old memories of the 1980’s. Stone Fruit SaladWe would hang out on the ground floor in Connaught Place, having ‘escaped’ from school, sinking our teeth into 21 Love and Jamoca Almond Fudge. the Hot Chocolate Fudge was slightly steeper, so that was for special days, toasted cashews on top and the works! We’d climb upstairs sometimes to treat ourselves to the occasional grilled sandwich, passing by the salad bar, but never stopping for any! The precious pennies were saved to buy real food in our eyes, not pineapples and Russian salad!!

Healthy food makeoverHow times change when you grow up. How food on the table changes too! It’s actually a combination of an internet explosion, social media, interest in food, spending time in the kitchen, reading cookbooks and blogs non stop that lead to awakening. One constantly questions ‘what is on the plate’? And it’s a great way for youngsters to learn too!Fruit salad The son will not eat a meal without salad, he begins every morning with a fruit salad … it’s the best thing in the world he declares! What’s the fuss all about you might wonder. Nothing at all. It’s the Strawberry Kiwi Fruit Salad that I’ve been making for years. This is a simple, refreshing, make ahead or make instantly glass of joy.

SaladsStrawberries and kiwi are two very vitamin rich fruit, though can try experimenting with maybe melons and kiwi, or mango and strawberries, maybe litchi and melon… whatever is in season and forms part of your local produce. Throw in a bunch of fresh herbs from the garden, sit back and refresh yourself this summer!

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Food Diaries | DALS THE WAY TO GO … 3 Quick Dal Recipes Made With Less Water

“If you take more of your protein from vegetable or plant-based foods, good studies have shown that you will live longer.”
Professor Jeya Henry

Dals, 3 Quick Dal Recipes Made With Less WaterThe pure comfort of that bowl of dal, the nostalgia engulfs me each time I smell the aroma of onions being fried in clarified butter. Such is the power of food, and in my opinion, these protein rich dals / lentils offer deep deep comfort in every bowl. The humble khichadi is the meal on the go at our place, with dollops of home made yogurt and kumquat green chilli pickle. Did I forget a liberal drizzle of ghee? Yes please!

DalsLiving in India, dal was synonymous with meals when we grew up. From the bowl that I loved, to many that I didn’t, the dal journey has come a long way. There was dal served on the many long train journeys from Delhi to Bangalore as we were growing up, to diluted iquidy dals served in the Officers Mess where we dined often. There was the piquant luxurious ambi wali dal in UP during the summer. Working at the airport in the late 1980’s saw many a midnight meal after flight departures at dhabas that dotted the vicinity. Nothing could beat the comfort of that dhaba dal with the fresh tandoori roti. Pure magic. As always, dhabas in India never disappoint.

Dals From the dhaba to Bukhara, as small bowl of Dal Bukhara and there is born another memory. This one is a truly indulgent dal, one which is a  tradition in itself, a dal simmered over slow coal fires all night long, a world renowned dal. My memories of this dal go back to the late 80’s and early 90’s … the taste lingers on.

DalsThat’s the power of food, and the power of dal. Yet another dal milestone came by way of home science in school. We mastered the Moong Dal with Spinach, and post marriage this was the only dal I cooked, day in and day out. It’s the only one I was confident about. I am sure the house was FED UP with my lack of creativity but no one said a word. The only other alternative I offered was Moong Masoor Dal, a quick 5 minute dal that my mother often made. I still make that a lot. I love the flavours. A tadka of zeera, garlic and hari mirch complete it.

DalsNow my dal repertoire has grown with many years of food blogging and traveling across India. I love the pure comfort of dals from Uttar Pradesh to the genius use of dals down south. Every part of India celebrates this macro nutrient or power house of protein in their own special way. From a finger licking good haleem, to a Parsi dhansak, to moong dal dhoklas and cheelas, the more you indulge in this cheapest form of protein the better. Dress it up, sizzle it, grind it to perfection, simmer it to luxury, or soak it into a salad, DALS THE WAY TO GO!

DalsTo mark World Water Day, I’m here with Tata I-Shakti dals to serve you three easy dal recipes that require minimum water to wash since they are unpolished. They cook faster too. The recipes use very little water in ingredients. One simple salad inspired by a typical Koshambri a dear friend made a few months ago, though his was with carrots, radish and peanuts. DAL 3 ways with Tata I-ShaktiThe bhune masale wali masoor dal is an old UP favourite which has been stepped up using seasonal greens, rocket in this case, as I have it growing in abundance. The peppery leaves add interesting flavour to it, and reduces the requirement for extra water. The third is a really quick coconut based dal chutney that I learnt when I was in Bangalore recently.

DalsAll these recipes are dal based, so naturally protein and fibre rich. With their high fibre content, pulses lower cholesterol levels and protect the heart. They are also an important source of iron and vitamin B in a vegetarian diet.  Pulses are typically low in fat, contain no cholesterol, and are high in folate, potassium, iron and magnesium. They also contain beneficial fats and soluble and insoluble fibre. According to the World Health Organisation, dals are a healthy substitute for meat, which has more fat and cholesterol.

DalsDo you have a favourite way of doing dal? I’d love to know.

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Also find me on The Rabid Baker, The Times of India

Book Review | Vicky Goes Veg … green, fresh and exciting – and a copy to giveaway

‘Going green has never been so deliciously exciting. Bon Apetit…’
Farhan Akhtar

Roasted Red Bell Pepper & Broccoli Salad, Vicky Goes VegRoasted Red Bell Pepper & Broccoli Salad from Vicky Goes Veg. Everything about the book is colourful, fresh, exciting, full of flavour and vegetarian of course! It’s an exciting new book by Chef Vicky Ratnani and holds a LOT of promise. Vegetarianism is no longer considered ‘second food. Slowly but surely vegetarian centric cookbooks are appearing on bookshelves, grabbing eyeballs as they do so!Vicky Goes Veg @ The Palms, GurgaonWe were hosted by Harper Collins & Nachiketa at the lush and beautiful ‘The Palms‘, Gurgaon for the book launch. Vicky Ratnani has infectious energy, is animated and absolutely passionate about food. I was fortunate to meet him in Jan last year at a tea & food pairing session, and it certainly was a pleasure to meet him again.Vicky Goes Veg, The Palms,.Gurgaon

Vicky Goes Veg He held fort by the poolside under the blazing setting sun, which shouldn’t have been quite so blazing in Mid March … but was! Sporting that he is, he didn’t blink an eyelid, no complaints nothing. He was there well before the guests began to arrive and after a short delay {thanks to the TV crew}, he fired up!

Eggplant & Bok Choy in Sambal, Vicky Goes VegSauteing, chatting, sharing tips and trivia and a load of his passion, he held the attention of the select audience. As he stirred up magic, we were served the same from the kitchen alongside. The flavours blew us away! Who wants to eat non vegetarian food if vegetarian food can be so exciting. Not me!! The Braised Plantain with Thai spices was out of the world good, as was the Eggplant & Bok choy in sambal.

Local produceI love the energy throughout the book. It entices you to ‘try’ something different. I also love that Vicky has stuck to the concept of  sourcing local produce, something that makes the locavore in me do a merry dance. The photographs that liberally colour the pages are a journey of the food chain in India including the merchants and the local bazaars.

Carrots,beets, home grown 2Vicky is often seen arm in arm with the guys who matter … yes, those who grow, deliver and sell local produce. It’s refreshing to see so much space dedicated to the local sabziwala i.e. vegetable vendors. The recipes in the book are unique, hail from across the world but come with an Indian twist, all green and fresh!

Roasted Red Bell Pepper & Broccoli Salad, Vicky Goes Veg The good thing is that Vicky encourages you to think out of the box, constantly innovate and evolve. He offers his book as a stepping stone for new ideas in vegetarian cooking, and tells you to be fearless. If you don’t have this, use that. There’s plenty of trivia tucked within that makes the book even more interesting. One downside is that the number of portions or ‘servings’ aren’t specified.
Roasted Red Bell Pepper & Broccoli Salad, Vicky Goes Veg So I set off to make the Roasted Red Bell Pepper & Broccoli Salad.  Of course, my heart followed his advice and my recipe meandered off as I was short on time. I didn’t blend the dressing, only whisked it. Substituted apricots for walnuts, simplified the dressing a bit. I also made Stromboli from the book which disappeared too quick!

If you’d like to win a copy of the book, VICKY GOES VEG, please leave a comment below telling me which your favourite vegetarian dish from across the globe is. Please be sure to leave a valid email address so I can contact you. This giveaway is open to residents of India, or anyone with an Indian mailing address. {Giveaway sponsored by Harper Collins}

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