North India

“The easiest diet is, you know, eat vegetables, eat fresh food. Just a really sensible healthy diet like you read about all the time.”
Drew Carey

Baby mustard greens stir fry 800Baby Mustard Greens Indian Stir Fry  … quick, as spicy as you like it, simple and fuss free. Fresh produce is one of the highlights of winter in North India, and mustard greens a quintessential favourite. Someone asked me the other day if I only bake, and I almost gawked! I cook more than I bake, or maybe equal amounts. I love to cook, and love trying new stuff. I just don’t blog it often enough.

Fresh produce, Winter, North IndiaSo turning a corner near home yesterday, I chanced upon this young lad selling a cartload of farm fresh vegetables. The greens caught my glad eye and I hit the brakes. They weren’t the normal greens we see everyday. They were tiny, or rather baby, mustard greens … fresh, tender and absolutely delightful. All I could think of was ‘I wish I had my camera‘. The next best thing was of course to buy some, take it home and shoot! So I bought a bunch of stuff for a princely Rs100 {less than $2} and raced home in excitement.

Baby mustard greens stir fry North Indian winter is incomplete without a meal of sarson ka saag and makki ki roti. It’s a dish I make often through the winter, yet this year I haven’t got there for some silly reason. The upside of course that winter is longer and colder this year, so there’s plenty of promise of the dish showing up in the days to come. Since that is a more involved dish to make despite the several shortcuts I take, the Baby Mustard Greens Indian Stir Fry seemed a simpler option.

Baby mustard greens stir fry A quick consultation with Sangeeta who rules the roost for fresh produce and is a ‘food knowledge bank‘ in my eyes, and I knew what I would make. I cooked up a simple stir fry … loads of green chilies and loads of flavour, and served it up with one of my favourite non vegetarian dishes – a chicken korma. Kept the leaves whole for this since they were small and tender, yet you can always chop them up.

Baby mustard greens stir fry& Chicken kormaAlso feel free to reduce {or increase } the green chilies. they add a nice touch of heat served alongside the mild and flavourful Awadhi Chicken Korma, which incidentally is one of our family favourites. That korma, shared here and seems to get better each time we make it! It’s simple and uncomplicated too, with staple pantry ingredients.


[print_this]Recipe: Baby Mustard Greens Indian Stir Fry your picture

Summary: Baby Mustard Greens Indian Stir Fry  … quick, as spicy as you like it, simple and fuss free. Fresh produce is one of the highlights of winter in North India, and mustard greens a quintessential favourite.

Prep Time: 15 minutes
Total Time: 30 minutes

  • 750g baby mustard greens, leaves picked
  • 1 1/2 tbsp mustard oil
  • 1 whole dried red chili
  • 1/2 tsp asafoetida
  • 4 cloves garlic, finely chopped
  • 3 green chillies, finely sliced
  • 1 medium tomato, chopped
  • Salt to taste


  1. Wash and spin the baby mustard leaves in a salad spinner to get rid of extra water. {You can chop the leaves f you like]
  2. Heat oil in a wok, add the whole red chili when the oil reaches smoking point, and discard it once it blackens.
  3. Add asafoetida, green chillies and tomato to oil and stir fry to mix.
  4. Add all the leaves, reduce heat to simmer and cover and cook for 5-7 minutes until the leaves wilt.
  5. Open, season with salt, stir to mix well, and simmer for another 10 minutes or so until the leaves are cooked.
  6. Increase heat and stir fry until dryish. taste and adjust seasoning.


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Also find me on The Rabid Baker, The Times of India

“The more you know, the more you can create. There’s no end to imagination in the kitchen.”
Julia Child

Phalsa ka Sharbat Phalsa Berry Sharbat … the much dreaded ‘loo‘ or hot summer winds, dry and dust laden, sweep across the plains of North India. Summer here becomes intolerable at times, with ‘fry eggs on the sidewalk‘ like temperatures threatening your very existence! Then along come some of the best fruit that nature has to offer … and life becomes worthwhile again! This Phalsa Berry Sharbat helps you survive…

Phalsa ka Sharbat With a slew of summer fruit now being offloaded by the truckloads, we could not have asked for more. Red, luscious, juicy cherries, mangoes falling off hand carts, watermelons piled sky high on roadsides, peaches just about beginning to surface, Indian java plums too. And then the phalsa berry, a beautiful, tangy, astringent much awaited native Indian berry!

Phalsa, Grewia asiatica Packed with vitamin C and antioxidants, this humble little berry, Grewia asiatica, brings alive childhood nostalgia. Back then, almost 40 years ago, the silent afternoon would be pierced by the shrill cry of the ‘phalsa wala‘. You’d find him with a wicker basket, topped with a very wet gunny bag which he gently peeled back to reveal the precious little berries. The very fragile and perishable phalsa would change hands for a few pennies. Washed gently and tossed in rock salt, we would hungrily suck them, trying to extract the most from the almost impoverished looking fruit.

Phalsa ka SharbatSometimes if we were lucky enough, we would be rewarded with phalsa ka sharbat! It was pain staking to make and a special treat. Life is a little easier now, with gadgets that make life in the kitchen a breeze. Just one sip of this amazing cooler, in colours that uplift the soul,  memories of a quintessential part of Indian summer comes alive! Sharbats or ‘fruit and flower based coolers‘ are the answer to the beat the heat!

Kitchenaid Blendappetit  with Vikas Khanna Hymns from the Soil This takes me to the launch of the KitchenAid Pro Line Cordless Hand Blender in association with Masterchef Vikas Khanna in Delhi. The launch is a part of multi city #Blendappetit Tour spanning across India starting from May 20, 2014. While, the cordless blender is a unique, first of its kind, versatile product, it comes with an ultimate experience of ‘anytime anywhere’ blending.

Kitchenaid Blendappetit  with Vikas Khanna Hymns from the Soil This new blender from Kitchenaid India is a magic machine, ergonomically designed, a thing of beauty. It comes equipped with a rechargeable 12V lithium ion battery which gives it the power to perform efficiently. The super blender can blend, mix, whisk, chop, froth, puree, shred and whip up anything in a flash.

Kitchenaid Blendappetit  with Vikas Khanna Hymns from the Soil The very sweet and charming Vikas {I was fortunate enough to shoot with him recently} blended a lip smacking good kiwi smoothie from his new book.  The chef was affable as ever; entertaining, engaging, humourous! He connected instantly with the expectant crowd and soon had the gathering mesmerised. Ripples of laughter flooded the studio in Gurgaon with Vikas holding court, spinning out one anecdote after another. Stories of his home, his mother & grandmother, his inspirations, his journey from cooking a Rs 20 meal in Punjab to a Rs 20 lakh meal for Obama … yet humble and grounded as ever, a philosopher at heart!Kitchenaid Blendappetit  with Vikas Khanna Hymns from the Soil The afternoon witnessed the launch of his book- .Hymns from the Soil, his first book on Indian vegetarian food and a tribute to Mother Earth. It is full of nostalgic tales of his childhood, and in many ways ‘our childhood’. The ‘mitti ki khushboo‘ or the smell of the wet soil, planting his own vegetable patch, the vegetable vendors with fresh vegetables, seasons that spelt fresh produce {unlike now when you almost get everything round the year} … a touching evocative connect with the soil of the land. The book is beautifully written, with stunning pictures and recipes that call your name.

Phalsa ka Sharbat With so much talk of the connect of the earth, including the shrill call of the vendor that pierced the afternoon silence then, it’s a good time to share this recipe. I make the Phalsa Berry Sharbat every year, changing the recipe as I evolve, always in panic like the berries might disappear or go out of fashion. The phalsa season is a short one here just through May and June. Juicing these in my Thermomix is a breeze … which is why I make this quite often.

Phalsa ka Sharbat 6Phalsa ka Sharbat Not sure if taste buds change as the years go by, or the flood of flavours available and sugar laden options in packaged juices snatch simple pleasure away. Maybe it’s the slightly astringent aftertaste, but unfortunately, this isn’t the kids favourite sharbat. The boy loves his aam panna or raw mango sharbat, the daughter her cranberry juice. Thankfully both also love the daily fresh watermelon juice & smoothies.

Phalsa ka SharbatThe Phalsa Berry Sharbat takes the summer heat away, refreshes the soul, gives you a generous dose of vitamin C and antioxidants … what more can you ask for in these ‘oven like’ months? Oh yes, and if it takes you on a trip down memory lane, that’s even better! I’m loving it!!

[print_this]Recipe: Phalsa Berry Sharbat
your picture

Summary: Refreshing, cooling and right for the Indian summer, the Phalsa Berry Sharbat is just what the doctor ordered! Sweet, tangy, uplifting, it’s a summer cooler packer with vitamins and antioxidants. Serves 4-6

Prep Time: 5 minutes
Total Time: 20 minutes

  • 250g phalsa berries
  • 100g brown sugar
  • 1 tsp black rock salt
  • 250ml water


  1. Wash the berries gently, drain and soak for a few hours, or overnight in the water.
  2. Add the sugar and rock salt and squish well with hands {or Thermomix speed 6 , 1 minute}, then strain.
  3. Dilute with cold water as desired. Serve over ice cubes, garnished with fresh mint.


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Also find me on The Rabid Baker, The Times of India

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