Tag

Indian

Green Goddess Apple Cucumber Coconut Water Smoothie“You don’t have to eat less, You just have to eat right.”
Unknown

Green Goddess Apple Cucumber Coconut Water Smoothie, quite nice actually! Packed with nutrition too. You might have heard about Spirulina. Well if you haven’t, it is one of the most potent sources of easily digestible vegetarian protein available, a powerhouse of nutrients available in nature. It is harvested form blue green algae present in water bodies, and has been used in food for centuries.The primary challenge is making sure the water that hosts the algae is non contaminated, and this brand is certified organic, cultivated in an environment free from pollution, ground water contamination, pesticides and herbicides.Green Goddess Apple Cucumber Coconut Water SmoothieI used Spirulina powder for the first time with much apprehension. Not because I doubted the source or the nutritional value, but because I had been warned a plenty that it was an acquired taste. Since this dark green powder, almost jade like in colour, is harvested from algae from water, the first impression is of a very fishy, concentrated seaweed like aroma. Anything fishy doesn’t work with me, you can promise me it’s a 100% vegetarian never mind. The challenge is to use this superfood in ways that tease the palette to enjoy it everyday in a form that is easy and fun.

SpirulinaThe positives are plenty, enough to make me reach out for a daily health boost. Spirulina is largely made up of protein and essential amino acids, and is typically recommended to vegetarians due to its high natural iron content. This unassuming supplement is a natural source of essential phytonutrients, omega 6 fatty acids, vitamins, minerals and antioxidants, said to be the most effective and safest way to compensate for your incomplete daily dietary intake. It’s classified as the most nutrient dense food on the planet. Algae here I come!!

Spirulina SmoothiesTime to make each drink a SuperDrink. Adding Spirulina is a nice way to include a highly nutrient rich Superfood in our daily diets which with only minimal effort. Spirulina is said to work towards improving immunity levels, energy levels and boosting metabolism. With hectic and busy schedules coupled with the use of chemicals in fresh produce, it’s not easy to reach our daily nutrition and protein levels. Spirulina aims to fill this gap helping you use Spirulina shakes or smoothies to renergise any time of the day.Green Goddess Apple Cucumber Coconut Water SmoothieI took it on gently, very unsure of what to expect, my initial ‘meeting’ face to face with the powder not very promising. Best to keep it natural and in season, as also too consume this in raw form, or if cooked, below 70Degrees C to gain maximum advantage. Seemed quite natural to begin the morning with a nutritional boost, so I thought smoothie. Green smoothie obviously!! With winter here, there are the juiciest apples from Kinnaur lining the bazaar shelves these days. Thought I’d keep it simple. Green Goddess Apple Cucumber Coconut Water SmoothieSo in went cucumber, honey, some coconut water since I had some on hand. The electrolytes in coconut water as a great substitute for plain water, so why ever not. Gingerly added 1 tsp of Spirulina and braced myself. I was pleasantly surprised!! The green jade came to life in seconds, an intense smooothie that looked like it meant business. A teeny taste later, and I threw in another teaspoon of Spirulina. No bad offsetting flavour, quite pleasant, naturally sweet too. Who would have thought?Currypatta Buttermilk LassiSpurred on, I experimented a little more.  This Currypatta Buttermilk Lassi below is now a daily routine!

Spirulina added in your daily diet gives you a number of benefits:

  • Working out?? Grab it! It Increases Muscle Strength and Endurance
  • It is a powerhouse of easily digestible protein
  • It is a natural detoxifier
  • It’s rich in vitamins, antioxidants and other essential daily nutrients
  • It’s filled with calcium, phosphorus and magnesium content found in milk
  • It keeps your heart healthy
  • It promotes Liver health
  • Parrys Organic Spirulina is NOT a drug, but a 100% vegetarian and safe nutritional supplement also available in a tablet form for your convenience.

You can buy it here on Amazon

Beetroot spirulina buttermilk lassiHappy with the success, I marched on to try yet another savoury version. It turned out quite pretty. Quite delicious as well! Here take a look. A Beetroot Buttermilk Spirulina Lassi as delicious as it was pretty! The recipe is simple.  blend the following until smooth. 1 medium beetroot, microwaved for 3 minutes, or boiled, cooled, grated + 2 cloves garlic, grated + 250ml cultured buttermilk +1/2 tsp black rock salt + 1tsp roasted cumin powder + 2tsp spirulina.

How do you like to use this superfood?

Green Goddess Apple Cucumber Coconut Water Smoothie
BigOven - Save recipe or add to grocery list
Yum
Print Recipe
The Green Goddess Apple Cucumber Coconut Water Smoothie comes together in seconds, an intense drink that means business. Quite pleasant; naturally sweet too!
Servings Prep Time
2 people 5 minutes
Servings Prep Time
2 people 5 minutes
Green Goddess Apple Cucumber Coconut Water Smoothie
BigOven - Save recipe or add to grocery list
Yum
Print Recipe
The Green Goddess Apple Cucumber Coconut Water Smoothie comes together in seconds, an intense drink that means business. Quite pleasant; naturally sweet too!
Servings Prep Time
2 people 5 minutes
Servings Prep Time
2 people 5 minutes
Ingredients
Servings: people
Instructions
  1. Place all ingredients in blender and whiz until smooth.
  2. Taste and adjust sweetness if required. Serve immediately.
Share this Recipe

 Chicken Jalfrezi“Food for the body is not enough. There must be food for the soul.”
Dorothy Day

Chicken Jalfrezi is a fiery as you like it, and a very popular stir fry curry in the UK, a recipe thought to have originated during the British Raj to use up left over meats. As time went by, there was a shift from mild curries to spicy hot ones on the continent, and the jalfrezi gained popularity. We visited the UK often in the late 1990’s. Next to the chicken tikka masala, this Indo Chinese dish was possibly the most popular.

Chicken Jalfrezi SpicesYou can basically ‘build it as you like’, throwing in left over meats to stir fry or do it from scratch. Either which ways, it’s a really quick stir fry to get going, one that comes together in under 30 minutes. Having the meat/chicken marinated ahead  is great if you have time. Marinate with a little ginger-garlic paste, maybe a dash of lime juice and salt. As with any good dish, use good quality ingredients and you know you have a winner.

Chicken Jalfrezi Wet Masala Spices

coconut & graterMy version of Chicken Jalfrezi has a slight southern or rather coastal touch with some coconut milk added to offset the fiery hot chilies. Like any good curry, this one too is entirely customisable to taste. I used star anise in the first tempering, a spice I have increasingly grown to love while shooting spices for the Masala Dabba. Post the trip it into the heart of South India to Karaikudi, the love for simple spices like these just became stronger.

Karaikudi, Chettinad, South IndiaI love a curry where tomato meets coconut milk, and with the ease of Dabur Hommade Tomato Puree, Dabur Hommade Ginger Garlic Paste and Dabur Hommade Coconut Milk in my pantry, this recipe was a breeze. Most Indian curries see the use of onions, tomato {puree or fresh chopped}, ginger garlic paste and a smattering of spices, both ground and whole. As you travel along the coastal areas of the Indian peninsula, an increased use of coconut milk in curries teases the palette, a taste that has grown on me. Dabur Hommade is one of the first brands in India to introduce expediency in cooking in Indian kitchens. What makes Dabur even more special is that it is a science based  Ayurveda company. Chicken JalfreziPlay with spices as you like, give the vegetables just  a quick stir fry so they don’t lose their crunch. This Chicken Jalfrezi made essentially with peppers, green chilies, onions and tomatoes gets a twist of taste with coconut milk. And yes I sneaked in some Greek yogurt to add to the creaminess. If you like a thick hearty curry which is a quick and easy stir fry, gives you a dose of vegetables, then look no further. This just might be what you were looking for!

Some favourite recipes where I use coconut milk
Kokum Coconut Milk Panna Cotta 
Tropical Coconut Milk Rice Pudding
Quick Tomato Coconut Soup

Chicken Jalfrezi
BigOven - Save recipe or add to grocery list
Yum
Print Recipe
This Chicken Jalfrezi made essentially with peppers, green chilies, onions and tomatoes gets a delicious twist of taste with coconut milk. If you like a thick hearty curry which is a quick and easy stir fry, gives you a dose of vegetables, then look no further. This just might be what you were looking for!
Servings Prep Time
4 people 5 minutes
Cook Time
25 minutes
Servings Prep Time
4 people 5 minutes
Cook Time
25 minutes
Chicken Jalfrezi
BigOven - Save recipe or add to grocery list
Yum
Print Recipe
This Chicken Jalfrezi made essentially with peppers, green chilies, onions and tomatoes gets a delicious twist of taste with coconut milk. If you like a thick hearty curry which is a quick and easy stir fry, gives you a dose of vegetables, then look no further. This just might be what you were looking for!
Servings Prep Time
4 people 5 minutes
Cook Time
25 minutes
Servings Prep Time
4 people 5 minutes
Cook Time
25 minutes
Ingredients
Servings: people
Instructions
  1. Heat clarified butter/ghee in a heavy bottom large pan/wok.
  2. Add the red chilies and star anise and sauté briefly until fragrant.
  3. Add chicken pieces in one flat lot, taking care not to overcrowd the pan. Season with salt and pepper. Sauté until golden brown over high heat, turn and repeat.
  4. Remove chicken pieces from pan, and keep warm in a covered bowl.
  5. Add a teaspoon of clarified butter if required. Add the diced onions and ginger garlic paste. Sauté until fragrant.
  6. Add turmeric powder/haldi, coriander powder/dhania and red chili powder if desired. Sauté for 30 seconds.
  7. Now add the bell peppers and capsicum. Sauté again for 3-4 minutes, then add the reserved chicken. Mix briefly, then add the tomato puree and coconut milk.
  8. Stir and simmer for 15 minutes until the chicken is cooked. Taste and adjust seasoning. Add the green chilies and fresh coriander, then simmer further for 5 minutes Serve hot with rice or naan.
Share this Recipe

 Chole Masala / Curried Spicy Chickpeas ‘Hard & dry, a chickpea is inedible. Hard & dry, a heart is unlovable.
Presoak it in dance, music & art.’
Khang Kijarro Nguyen

Chole Masala / Curried Spicy Chickpeas  the way my Mum makes them. Try as I might, my chole masala flavours are always different, the taste not quite not same. Must be a thing of the hand, the way she cooks them, but it’s a simple dish which makes me hungry for more. So now I let her make them for me which she gladly does.  Chole Masala / Curried Spicy Chickpeas Chole Masala / Curried Spicy Chickpeas  is a quintessential recipe from the Indian sub continent, one of the most popular perhaps. Every house has it’s own recipe, and you can keep them as spicy or light as you like. The Chole Masala / Curried Spicy Chickpeas are a meal in themselves, a treat for someone like me who would rather just enjoy them like a one bowl meal. Sliced onions to top them, finely sliced green chilies, a squeeze of lime juice, sometimes some crispies sneaked in! You get the drift!! 

Chole Masala / Curried Spicy Chickpeas My mother often calls me in a hurry to pick them up as she makes them, wanting us to enjoy them warm. Often as things go, I am out or in the middle of something. The good thing about her cholas are that she makes them in large quantities, and they taste even better after an overnight rest. All you need to do is reheat them and dig in! That’s just where this the latest addition to my kitchen is quite handy.Chole Masala / Curried Spicy ChickpeasThe Milton MicroWoW Casserole is microwaveable {dishwasher proof too} with stainless steel inside which makes it absolutely unique. It allows you to microwave your food and also retain heat of the food in the same casserole for 4 hours. Such an innovative concept; one we loved the minute we heard of it.

 Chole Masala / Curried Spicy ChickpeasLike me, if you set curd/yogurt at home everyday, this casserole doubles up as a curd maker. With winter around the corner, when I am constantly looking for warm spots for the curd to set, I think my search ends here! Until then, this is a great way to store ice cream for a short while. Seems to pack quite a punch, quite like the Chole Masala / Curried Spicy Chickpeas !My mum’s recipe is simple, and a little different from how I cook them.  Chole Masala / Curried Spicy ChickpeasMost of her recipes, like this one, are based on andaaz, or eyeballing of ingredients. A little of this, a pinch of that, toss something in. Oh did I forget that? Never mind, maybe next time. I’m sure it’ll taste fine, a little different perhaps. As all mothers cook, recipes are generally ‘taste as you go‘, and that’s the best way to cook really!

 Chole Masala / Curried Spicy Chickpeas

 Chole Masala / Curried Spicy ChickpeasI love the idea of new kitchen gadgets, cookware & bakeware, also the fact that there is so much creativity out there. I think the casserole is going to very handy & welcome in my kitchen as I’m out of home a fair bit too. The feeling that I’ve left the option of warm food for someone is comforting! How do you folk manage?

Choley Masala / Curried Spicy Chickpeas
BigOven - Save recipe or add to grocery list
Yum
Print Recipe
Chole Masala / Curried Spicy Chickpeas is a quintessential recipe from the Indian sub continent, one of the most popular perhaps. Every house has it's own recipe, and you can keep them as spicy or light as you like. This is my mums. Most of her recipes, like this one, are based on andaaz, or eyeballing of ingredients. A little of this, a pinch of that, toss something in.
Servings Prep Time
6-8 people 10 minutes
Cook Time
1.5 hours
Servings Prep Time
6-8 people 10 minutes
Cook Time
1.5 hours
Choley Masala / Curried Spicy Chickpeas
BigOven - Save recipe or add to grocery list
Yum
Print Recipe
Chole Masala / Curried Spicy Chickpeas is a quintessential recipe from the Indian sub continent, one of the most popular perhaps. Every house has it's own recipe, and you can keep them as spicy or light as you like. This is my mums. Most of her recipes, like this one, are based on andaaz, or eyeballing of ingredients. A little of this, a pinch of that, toss something in.
Servings Prep Time
6-8 people 10 minutes
Cook Time
1.5 hours
Servings Prep Time
6-8 people 10 minutes
Cook Time
1.5 hours
Ingredients
Chana Masala
Servings: people
Instructions
  1. Drain the overnight soaked chickpeas, wash well, and place in pressure cooker with enough water to cover them, about an inch over.
  2. Cook under pressure on simmer for a 45 minutes to an hour until soft and almost double in size.
  3. Meanwhile, add 1 tbsp mustard oil to a heavy bottom wok/kadhai.
  4. Add the sliced onions and fry until golden brown. Make sure they don't get dark brown or the flavour gets bitter.
  5. Add the ginger, green chilies or red chili powder if using, or both, chana masala and tomatoes.
  6. Saute over low heat until the tomatoes are mushy soft and leave oil.
  7. Add the cooked soft chickpeas and toss well to mix in masala, reserving the liquid for later. Add as much of the liquid as you like, stir well, adjust seasoning, turn the whole prep back into the cooker and give the chickpeas one more pressure. This will allow the spices/masalas to be absorbed by the chickpeas.
  8. Serve with naaan or rice. Or like me, serve in a bowl with a squeeze of lime juice, sliced onions, ginger, fresh coriander and some sneaked in crispies!
Share this Recipe
Please wait...

Subscribe to my newsletter

Want to be notified when the article is published? Do enter your email address and name below to be the first to know.
%d bloggers like this: