Feature | The GOQii way of life, or rather, the GOQii lifestyle #BeTheForce #BeSummerReady … & a giveaway

“The journey of a thousand miles begins with one step.”
Lao Tzu

GOQiiNumbers have meant nothing to me. So far I mean. The number game and number crunching was meaningless. From how many blog visits, to blog rank, to page views, for me all unnecessary. Then I hit 10K!! Yes I fell into the number race and how! That 10 thousand refers to the number of steps I hit on Pi Day, the 14th of March!

GOQii

This 10K is a special 10K and I owe it to GOQii Life. What is GOQii Life you might wonder. It’s a fitness program with a cool GOQii band with a complete 360 degree experience to stimulate your body, mind and soul and helping you make a permanent shift to a happier life through a healthier lifestyle.

Healthy foodFor folk like me who want to get to a healthier lifestyle{read including exercise}, this is a GREAT campaign. It’s not about dieting to kill yourself, it’s not about going on a no carbs diet The campaign is about a lifestyle change, a change supported by a company that credits you with karma points. Karma points that you earn while you walk and meet your own set goals. To give back to society, GOQii translates those points into money and donates it to a charity of your choice. A win win situation no matter how you look at it. A GOOD FEEL to it too!

GOQiiI began timidly as with anything new. Exercise and me are old enemies but my new pair of Sketchers stare at me all day. With renovation on at home, a million other targets to meet, recipes to be developed, grocery, dog, laundry all seem the perfect excuse to shy away from exercise. I know I got to embrace this too…but heck, it’s a tall order!Ingredients for dips

Wholegrain Olive Oil Crackers & DipsActually was a tall order until I ‘met‘ Elena, my sweet online coach. Was it music to my ears when, after a long chat understanding my daily diet, she said “Wow, aren’t you a healthy eater despite being a food blogger! You don’t need changes to your diet. What would you like to achieve, what are your goals?”Summer Ready with GOQii Ahemto begin that dreaded walk at least I muttered, ‘those shoes‘ staring me in the eyes! She said, Great, I’ll nudge you once in a while. She did more than that. She motivated me, and on a day that I was dog tired, I reached out for those shoes. I had been on my feet all day, I had hit 7.5K steps …yet 10K called my name. Stepped out, it was raining. Almost turned back, but then I just walked on. And on & on. Then came back and took the dog for a walk. Suddenly there was whirring on my wrist. 10K. YES!! I was so thrilled.

GOQiiI aim to get there 3 times a week. Today I did 9K, and then thanks to Elena a 10 minute stretching video was duly followed! In addition we touch base every morning, she showers me with tips, small changes that I might incorporate – lime, walnuts, breathing exercises …so much! The thing is that you feel accountable when the app is by your side. Accountable to yourself really!

GOQiiSo if I can do it, so can you! I’m telling you if this bag of lazy exercise bones can reach for the fitness band every morning instead of the smart phone, you can too. Do it. There’s a app with it that helps you go along syncing your daily food intake, steps, calories burnt, water too. Which reminds me. I’m drinking 200% more water than before! Yay!

GOQii #BeSummerReady #BeTheForceAnd some of this beautiful fresh water too. Make it, keep a jugful next to yourself, sip along all day long, then make another batch. it’s just flavoured water. Lime, mint, strawberries, kumquats … anything to get me ready for the summer! Are you in? Make a splash!

GOQii twitter contest @vindeeI’m running a contest on twitter to give away a band. Join right in. All you need is to send in a healthy recipe to @GOQiiLife on twitter. Here’s the thread or find it on my timeline @vindee

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Also find me on The Rabid Baker, The Times of India

Soup | Quick Tomato Coconut Soup … #comfortfood #healthy #PhilipsSoupMaker

“But since soup mainly involves tossing everything in a pot and waiting, it’s one of my better dishes.”
Suzanne Collins, The Hunger Games

Quick tomato coconut soup 800Quick Tomato Coconut Soup really QUICK! This is one of my fastest soups to make, and it became insanely quicker and fuss free thanks to the Philips SoupMaker. I am not an all and out fussy soup maker. Give me a quick way home, and yes I’d love me a quick soup. This soup recipe was a happy accident while developing recipes for Saffola Fit Foodie. It became an even happier one once I got the SoupMaker which is a dream machine. Have made this soups several times over in this gadget. And happily enough, I just throw everything in and 22 minutes later piping soup is served.

Quick tomato coconut soup Fuss free yes. Fat free? Yes that too. With no added fat to the recipe, this tomato soup is earthy thanks to the robust flavours the humble winter turnip lends it. The silkiness comes with coconut milk. Coconut anything is now my friend ever since I used it in a coconut rice pudding, coconut flecked Butterscotch Blondies…and what not.

Wholewheat & Oat Butterscotch BlondiesHere in this soup, coconut milk balances the tart edginess of tomatoes, balancing this simple yet flavourful soup in perfect harmony. Ask me which my favourite soup is, and chances are that this is the one. With the ease of the SoupMaker, you never know which experiment might uncrown it though. It takes the work out of soup making. With summer approaching, the SoupMaker is all set to churn up smoothies and compotes. It does that too!!

Mustard vinaigretteThe mustard vinaigrette that topped the Baby Mustard Greens Soup is also now a firm and very versatile favourite. This quick tomato soup takes a leap to another level with a drizzle of this beautiful vinaigrette. Mustard or kasundi in the vinaigrette brings it together quite beautifully with the earthy turnip undertones. Whats not to love about flavours? This one is a hands down winner!

Philips Rice CookerSo much soup talk, and it’s time to announce the winner of the Philips Rice Cooker giveaway that Philips was sweet enough to sponsor for a reader of this blog. Congratulations Meena Kumar @ Elephants & The Coconut Trees , you are the winner of the rice cooker. I hope you enjoy it.

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Also find me on The Rabid Baker, The Times of India

Product Review & Soup | Baby Mustard Greens, Turnip & Almond Soup with a Mustard Vinaigrette in the Philips SoupMaker … and a giveaway

“Soup puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day, and awakens and refines the appetite.”
Auguste Escoffie

Baby Mustard Greens, Turnip & Almond Soup with a Mustard Vinaigrette 600Baby Mustard Greens, Turnip & Almond Soup with a Mustard Vinaigrette made in the Philips SoupMaker. Days in the lives of food bloggers are sometimes very interesting. It was an exciting day when ‘it’ arrived. An appliance that was highly anticipated, and lived up to it’s expectations… after a few hiccups while I figured the soup maker out of course! From there on, it was smooth sailing! What followed was conversations that flowed smoothly {and sometimes chunkily} over soup of many kinds.

Soups on PAB I admire good kitchen designs. How fun and creative can minds get. I have been using the Thermomix now for several years and was always fascinated by it’s ability to cook and blend like magic. Along comes another option, at a fraction of the price, almost a tenth actually, and promises fuss free simple soups the winter through, and smoothies galore through summer. Bonus…frozen yogurts and fruit compotes too!Kitchen appliancesNew toys are always fascinating for food bloggers and this one shone. It’s a simple machine, though a better manual with CLEAR instructions might have helped. It took me a little figuring out, cleaning my steamed spectacles a few times. I wish there was a better manual to go with it, maybe better online videos. After sifting through very vocal and gibberish Spanish videos galore, an advertorial video on the website, I finally figured out what I was doing wrong.Mushroom Walnut Oats SoupFor my second experiment, a mushroom walnut oat soup, one of my all time favourites that I cooked with Chef Vikas Khanna for Food Food Tv. I wanted chunky soup and presumed that it would give me ‘chunky chop’. So I cooked it, and cooked it…and cooked it again. Thought the machine was spoilt. Later, the better half suggested that maybe chunky is cooked but with the choice of pre-cut sizes. Obviously he was right!! I turned to something quite genius the machine offers – a manual blend!Soups on PAB In the beginning I forgot to add oil, butter etc. Later I realised that it didn’t really matter. You can always top soup with some EVOO, a vinaigrette, butter or Parmesan. Once I got the hang of things, we were swinging soups by a dime a dozen! I loved some things about the soup maker, not least how sleek and shiny it was.

  • It fits small on the counter, so is great for compact kitchens. Of course, it’s great for big kitchens too. Mine is spacious, and the soup maker is sitting happily next to the Thermomix and Philips AirFryer
  • It’s simple to use once you get the hang of it. Just put everything in, give it a good stir, shut it and forget about it. Turns off after the soup is made.
  • Makes a comfortable serving of 4.
  • Keeps the soup nice and warm since the body is like a thermos.
  • Is handy to take to the table as the cord slips off easily, transforming the soup maker into an elegant jug.
  • Has a clean, non drip, pourable spout.
  • Last but certainly not the least, it’s a quick wash and dry design. No uncomfortable bits an bobs to deal with, a straight clean jug.
  • Did I tell you that the finger touch menu buttons on the top are neat, fascinating and so simple? {Don’t push them too often the first time, or the poor thing gets confused. I know because I confused the poor machine, then called Ruchira for advice! My problem was eventually the ‘chunky chop’}

Baby Mustard Greens, Turnip & Almond Soup with a Mustard Vinaigrette The good thing is that once you get a HANG of things which should ‘happen’ almost instantly {I confused mine with my Thermomix which behaves a little differently}, there’s no looking back. Suddenly soups are all you want and your creativity takes over. I’ve been in this healthy ‘fitfoodie‘ frame of mind even more of late while working with Saffola as part of their Fit Foodie Panel. The soup maker makes me think out of the box even more! It takes the ‘work out of the soup’.

Saffola Oats Fit FoodieIf you are looking for inspiration, the Philips SoupMaker comes with a packed book of recipes. Interesting smooth to chunky soups across seasons, hot & cold soup recipes, smoothies, compotes, frozen yogurts too. Use local produce like fresh beetroot, baby mustard greens, or go gourmet with ingredients like courgettes and Gorgonzola cheese, the book has something for everyone. Even quick recipes for fruit compotes with apples and plums, and smoothies! A quick strawberry fro yo tempts you so. I know where the mangoes will head this summer!

Fresh produceQuick, easy and pleasing to the eye is how Philips as a brand has developed kitchen appliances. The AirFryer was one such example, and the rice cooker is another. Philips has been nice to offer a Daily Rice Cooker as a giveaway to a reader of my blog.

Philips Rice Cooker

To qualify,
All you need to do is leave a comment telling me what your favourite soup is.
Please leave a valid email address. Will pick a random winner at the end of the month.
The giveaway is open to anyone who has a permanent address in India.
Thank you for being part of the giveaway!

 

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Also find me on The Rabid Baker, The Times of India

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