Feature | The GOQii way of life, or rather, the GOQii lifestyle #BeTheForce #BeSummerReady … & a giveaway

“The journey of a thousand miles begins with one step.”
Lao Tzu

GOQiiNumbers have meant nothing to me. So far I mean. The number game and number crunching was meaningless. From how many blog visits, to blog rank, to page views, for me all unnecessary. Then I hit 10K!! Yes I fell into the number race and how! That 10 thousand refers to the number of steps I hit on Pi Day, the 14th of March!

GOQii

This 10K is a special 10K and I owe it to GOQii Life. What is GOQii Life you might wonder. It’s a fitness program with a cool GOQii band with a complete 360 degree experience to stimulate your body, mind and soul and helping you make a permanent shift to a happier life through a healthier lifestyle.

Healthy foodFor folk like me who want to get to a healthier lifestyle{read including exercise}, this is a GREAT campaign. It’s not about dieting to kill yourself, it’s not about going on a no carbs diet The campaign is about a lifestyle change, a change supported by a company that credits you with karma points. Karma points that you earn while you walk and meet your own set goals. To give back to society, GOQii translates those points into money and donates it to a charity of your choice. A win win situation no matter how you look at it. A GOOD FEEL to it too!

GOQiiI began timidly as with anything new. Exercise and me are old enemies but my new pair of Sketchers stare at me all day. With renovation on at home, a million other targets to meet, recipes to be developed, grocery, dog, laundry all seem the perfect excuse to shy away from exercise. I know I got to embrace this too…but heck, it’s a tall order!Ingredients for dips

Wholegrain Olive Oil Crackers & DipsActually was a tall order until I ‘met‘ Elena, my sweet online coach. Was it music to my ears when, after a long chat understanding my daily diet, she said “Wow, aren’t you a healthy eater despite being a food blogger! You don’t need changes to your diet. What would you like to achieve, what are your goals?”Summer Ready with GOQii Ahemto begin that dreaded walk at least I muttered, ‘those shoes‘ staring me in the eyes! She said, Great, I’ll nudge you once in a while. She did more than that. She motivated me, and on a day that I was dog tired, I reached out for those shoes. I had been on my feet all day, I had hit 7.5K steps …yet 10K called my name. Stepped out, it was raining. Almost turned back, but then I just walked on. And on & on. Then came back and took the dog for a walk. Suddenly there was whirring on my wrist. 10K. YES!! I was so thrilled.

GOQiiI aim to get there 3 times a week. Today I did 9K, and then thanks to Elena a 10 minute stretching video was duly followed! In addition we touch base every morning, she showers me with tips, small changes that I might incorporate – lime, walnuts, breathing exercises …so much! The thing is that you feel accountable when the app is by your side. Accountable to yourself really!

GOQiiSo if I can do it, so can you! I’m telling you if this bag of lazy exercise bones can reach for the fitness band every morning instead of the smart phone, you can too. Do it. There’s a app with it that helps you go along syncing your daily food intake, steps, calories burnt, water too. Which reminds me. I’m drinking 200% more water than before! Yay!

GOQii #BeSummerReady #BeTheForceAnd some of this beautiful fresh water too. Make it, keep a jugful next to yourself, sip along all day long, then make another batch. it’s just flavoured water. Lime, mint, strawberries, kumquats … anything to get me ready for the summer! Are you in? Make a splash!

GOQii twitter contest @vindeeI’m running a contest on twitter to give away a band. Join right in. All you need is to send in a healthy recipe to @GOQiiLife on twitter. Here’s the thread or find it on my timeline @vindee

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Also find me on The Rabid Baker, The Times of India

Baking | Wholewheat Apple Walnut Cheddar Thyme Hand Pies … it’s Pi{e} Day after all #wholegrain #together #healthy #pie

“The people who influence you are the people who believe in you.”
Henry Drummond

Wholewheat Apple Walnut Cheddar Thyme Hand PiesWholewheat Apple Walnut Cheddar Thyme Hand Pies … pies for a day like today that honours the humble pie. Handiwork of a genius foodie  who equated Pi Day to Pie day ….and the rest as they say is history. In taste terms these turned out to be quite delicious. I think they are a fab fit for Pie day which incidentally falls today on the 14th of March. {Read 3.14}

Wholewheat Apple Walnut Cheddar Thyme Hand Pies There was a time a couple of years ago when I never missed doing a pie for Pie Day. The whole concept had me enchanted. With a deep dislike {read  hatred} for math in school, the very concept of 22/7=3.14 being applied to mathematical problems flew over the top of my head. My poor father would break his head trying to drill some math intelligence into me. Never happened.

Wholewheat Apple Walnut Cheddar Thyme Hand Pies Then came food blogging, the Daring Bakers, and a LOT of new foodie friends. We had loads in common. We would wake up and hop into twitter from right across the globe, and break into a twitter chat! It was an obsession, and a load of good was born out of it too. It was in March one year when, much to our amazement, someone started a chain asking to make pies for Pi Day? Most of us crawled out from under the rock … it was a huge YES!

Pi Day is an American annual celebration commemorating the mathematical constant π (pi). Pi Day is observed on March 14 (or 3/14 in the month/day date format), 3, 1, and 4 are the first three significant digits of π in decimal form. In 2009, the United States House of Representatives supported the designation of Pi Day.

I’ve had some great pie baking on my blog. I credit a lot of what I’ve learnt to the Daring Bakers. Without them I wouldn’t have been half the baker I currently am. Some pies were FUN all the way like this Pie Bird & A Strawberry Pie I made after watching the film Life of Pi. I loved it!Strawberry Pie ... & a pie bird Some pie baking memories are poignant like the time there was a call for International Pie Day in honour of Jennifer Perillo. Jenifer’s Mikey loved Peanut Butter Cream Pie and she kept postponing making it for him. Then suddenly one day it was too late. I couldn’t make peanut butter cream pie as I had no peanut butter or cream cheese at home, but I made a no-bake Upside Down Mango Quark Cheesecake Pie. Upside Down Mango Quark Cheese PieSo was talking to the Ruchira yesterday and she said she was making a yummy Cheese & Bacon Pie … and the first thing that came to my mind was Pie Day. She was like huh? There’s something like Pie Day? So the mathematical equation was duly explained. Was she excited or what.  She loved the very idea, and that in turn got me going. I would do pie too, hand pies!

ThymeWhat a memorable day today was. Just the motivation I needed! No time to do grocery so I had to work with what I had on hand. Apples & thyme. Walnuts and cheddar are pantry staples, so I knew just what to make. Not one for an APF pastry, I decided to challenge myself. Would do a wholewheat version … and surprise, surprise, it worked beautifully. Crisp and light. You wouldn’t miss the normal pastry at all!

Wholewheat Apple Walnut Cheddar Thyme Hand Pies Shortcrust pastry needs delicate handling; don’t overwork it. Make sure the cut in butter is pea sized. Add just enough liquid so that it comes together comfortably, little more than just staying together than pinched. Pull it together in a ball, don’t knead the dough. The pastry gets tough. Cling wrap it into a flat disk and chill for a couple of hours. Who doesn’t like a good rest?  The pastry does too. Mine got an overnight rest so I had little work for this morning. I did the filling last night too so basically I was just down to rolling and pinching today!

Eggs & ThymeI got the eggs out for a glaze. Then decided to keep it a 100% vegetarian. Someone on FB posted a honey glaze ages ago. Unfortunately I cant remember her name, but I remember honey! I love the the goldenish brown hue it gave my pastry.  It’s a great choice if you want to keep a bake a 100% egg free. I used to do a single cream wash in the past. Honey is my new wash to go!

Wholewheat Apple Walnut Cheddar Thyme Hand Pies The flavours are beautiful too. Apples and walnuts are good old friends, cinnamon ties them together. Thyme and cheddar stirred in some magic. What a pleasing bite these had. Sweet little hand pies, just perfect for Pie Day. Despite being tired to bits with renovation on at home, a little nudge from a friends is all it took. It’s difficult to be optimistic all day, every day; and sometimes we need a little nudge to get on track! That is the power of being #together!

Wholewheat Apple Walnut Cheddar Thyme Hand Pies So I manged to bake pie to mark the day. Something else good also happened today. I walked 10,000 steps with the GOQii fitness band. What’s that you might ask? More about that on my next post!

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Also find me on The Rabid Baker, The Times of India

Baking | Coffee Dark Chocolate Roulade … for when March rolled in #coffee #dessert #‎KitchenAidProBaker2015‬

“When you celebrate, there is sure to be cake.”
Florence Ditlow

Coffee Dark Chocolate Roulade Coffee Dark Chocolate Roulade … that’s what I made because I was craving coffee in cake. It’s been a while since I did coffee in a dessert. Roulade or Swiss Roll also because a load of my friends have been making them of late, and yes, I got tempted. First it was Himanshu, then Ruchira. Yesterday, I sauntered into the kitchen with no specific plan in mind, and this is what I came up with. Was yum! Hit the right coffee spot!

KitchenAid Inida Probaker 2015Just a short while ago, I got an email confirming that I made it to KitchenAid India’s Probaker challenge, one of top 50 Indian home bakers. It’s going to be a fun challenge, and for me, hopefully will give me more creative exposure. Will be baking with friends, and cannot wait to see how differently ‘baking minds‘ think when presented with similar ingredients. ‘Marching‘ ahead in anticipation!

Spring I love this month. Come March, and there is inspiration galore. The weather fills you with energy, the air is nice and crisp, new blades of grass, ladybugs, flowers… so much INSPIRATION! There’s also something terribly inspiring about a cake that rolls. It’s a whole lot of fun too! My recipe for a V E R Y simple roulade lives in my head. I’ve made it with variations for years. 3 eggs, 1/2 cup sugar, 1/2 cup flour. Quick, simple, fun!

Coffee Dark Chocolate Roulade

A roulade is a dish of filled rolled meat or pastry. Traditionally found in various European cuisines, the term roulade originates from the French word “rouler”, meaning “to roll”. Some roulades consist of cake (often sponge cake) baked in a flat pan rolled around a filling. Cake rolled around jam, chocolate butter cream, nuts or other fillings, is an example of a sweet roulade like the bejgli or the Swiss roll. The bûche de Noël or “Yule log” is a traditional French Christmas cake roll, often decorated with frosting made to look like bark.

I find it comforting that everything sits snug inside a cake. It’s a funny way to look at it, but nice. One of my most memorable ones was a savoury Ricotta & Spinach Roulade from Ottolenghi. That was special and carried trademark Ottolenghi flavours and philosophy. Fresh, seasonal, simple. And then another, the Raspberry Pistachio Swiss Roll {or Spring Roll to herald in Spring one year!}

GF Mango Almond Quark Roulade I’ve done a couple of gluten free ones as well. Those I loved heaps! A GF Mango Almond Quark Roulade and a GF Strawberry Almond Roulade. I also like that you can customise them to moods and ingredients on hand. So Spring often sees loads of strawberry flecked roulades, while summer will definitely see a mango and cream. Oh and summer will also see an ice cream roulade. That is even more fun!

Coffee Dark Chocolate Roulade This one went the  coffee way. I prettied it a lil too as everything came together really quick which meant extra time. I had forgotten how soon these come together. With March still quite cold, the bake cooled a lot faster too. So I saved some ganache in a piping bag and did some free hand doodling over the roll. Wasn’t sure if the contrast would work, but I think I did OK. It looked pretty, subtle but pretty!

Barnis {Indian Pickling Jars}Oh and before I go, did I show you the very sweet Barnis {Indian Pickling jars} I got in the mail 2 days ago? My dear and very talented food blogger/food stylist friend Sanjeeta mailed them from Chennai. It was love at first sight. I couldn’t resist filling one with coffee beans and sneaking them into the frame!

Coffee Dark Chocolate Roulade

You can find loads of COFFEE in my desserts here. That’s my most favourite flavour ever!

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Also find me on The Rabid Baker, The Times of India