Food Diaries | DALS THE WAY TO GO … 3 Quick Dal Recipes Made With Less Water

“If you take more of your protein from vegetable or plant-based foods, good studies have shown that you will live longer.”
Professor Jeya Henry

Dals, 3 Quick Dal Recipes Made With Less WaterThe pure comfort of that bowl of dal, the nostalgia engulfs me each time I smell the aroma of onions being fried in clarified butter. Such is the power of food, and in my opinion, these protein rich dals / lentils offer deep deep comfort in every bowl. The humble khichadi is the meal on the go at our place, with dollops of home made yogurt and kumquat green chilli pickle. Did I forget a liberal drizzle of ghee? Yes please!

DalsLiving in India, dal was synonymous with meals when we grew up. From the bowl that I loved, to many that I didn’t, the dal journey has come a long way. There was dal served on the many long train journeys from Delhi to Bangalore as we were growing up, to diluted iquidy dals served in the Officers Mess where we dined often. There was the piquant luxurious ambi wali dal in UP during the summer. Working at the airport in the late 1980’s saw many a midnight meal after flight departures at dhabas that dotted the vicinity. Nothing could beat the comfort of that dhaba dal with the fresh tandoori roti. Pure magic. As always, dhabas in India never disappoint.

Dals From the dhaba to Bukhara, as small bowl of Dal Bukhara and there is born another memory. This one is a truly indulgent dal, one which is a  tradition in itself, a dal simmered over slow coal fires all night long, a world renowned dal. My memories of this dal go back to the late 80’s and early 90’s … the taste lingers on.

DalsThat’s the power of food, and the power of dal. Yet another dal milestone came by way of home science in school. We mastered the Moong Dal with Spinach, and post marriage this was the only dal I cooked, day in and day out. It’s the only one I was confident about. I am sure the house was FED UP with my lack of creativity but no one said a word. The only other alternative I offered was Moong Masoor Dal, a quick 5 minute dal that my mother often made. I still make that a lot. I love the flavours. A tadka of zeera, garlic and hari mirch complete it.

DalsNow my dal repertoire has grown with many years of food blogging and traveling across India. I love the pure comfort of dals from Uttar Pradesh to the genius use of dals down south. Every part of India celebrates this macro nutrient or power house of protein in their own special way. From a finger licking good haleem, to a Parsi dhansak, to moong dal dhoklas and cheelas, the more you indulge in this cheapest form of protein the better. Dress it up, sizzle it, grind it to perfection, simmer it to luxury, or soak it into a salad, DALS THE WAY TO GO!

DalsTo mark World Water Day, I’m here with Tata I-Shakti dals to serve you three easy dal recipes that require minimum water to wash since they are unpolished. They cook faster too. The recipes use very little water in ingredients. One simple salad inspired by a typical Koshambri a dear friend made a few months ago, though his was with carrots, radish and peanuts. DAL 3 ways with Tata I-ShaktiThe bhune masale wali masoor dal is an old UP favourite which has been stepped up using seasonal greens, rocket in this case, as I have it growing in abundance. The peppery leaves add interesting flavour to it, and reduces the requirement for extra water. The third is a really quick coconut based dal chutney that I learnt when I was in Bangalore recently.

DalsAll these recipes are dal based, so naturally protein and fibre rich. With their high fibre content, pulses lower cholesterol levels and protect the heart. They are also an important source of iron and vitamin B in a vegetarian diet.  Pulses are typically low in fat, contain no cholesterol, and are high in folate, potassium, iron and magnesium. They also contain beneficial fats and soluble and insoluble fibre. According to the World Health Organisation, dals are a healthy substitute for meat, which has more fat and cholesterol.

DalsDo you have a favourite way of doing dal? I’d love to know.

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Also find me on The Rabid Baker, The Times of India

Feature | Walking through the streets of Old Delhi on a cold winter morning #winter #food #props #delhi

‘Food is not rational. Food is culture, habit, craving and identity.”
Jonathan Safran Foer

Old DelhiThere can be nothing better than an impromptu walk through the streets of Old Delhi on a cold winter morning. Unplanned turned out even better. One day, a couple of weeks ago, I tumbled out of bed feeling restless and tired of work. The cold had been getting to me, work progressing slow and somewhat unsatisfactory! I needed a fix, and for me it was an instant decision.

Old Delhi With Mr PAB away in HKG, it was a free day. I literally tumbled out of bed into a very foggy and cold morning. Then bitten by the familiar addictive ‘old delhi bug‘ once again, within the hour I was on a train into the beautiful old city. The experience is always enriching, and to my delight, I found this impulsive visit an eye opener.Old Delhi 3For me, Purani Dilli or Old Delhi, or the walled city too as it is sometimes called, is synonymous with two things. Prop shopping is the big bait for the incorrigible prop collector that I am. And obviously, some of the best places to eat in Delhi is the other. It’s the ambiance that charms you, tempts you to go back over and over again – the flavours, the sights and sounds, the cacophony!

Old Delhi No North Indian food is complete without sweets, and the streets of the old city do not disappoint! Having never been to Old Delhi during the peak of winter, I was elated to dive straight into a light, airy and heavenly bowl of the elusive Daulat ki Chaat. Pure love!! It was everything Pamela Timms wrote it to be in her beautifully written book on Old Delhi – Kheer, Korma & Kismet! In the back of my head, the pages of her book turned, one by one. So much connect. Felt like kismet.

Old Delhi A quick chat with the gentle, sweet salesman and a few quick clicks later, I set off towards Jama Masjid. I wandered down the street which is home to some of the best restaurants in Delhi that offer old world rustic charm. Fresh, artisan food, aromatic, as spicy as you like it, flavours hard to find elsewhere. It was early and I wasn’t hungry for a meal, so just took in the flavours wafting through the air while lunch was being prepared. No sense of urgency at all, a languid charm, a nip in the air, lots of tea brewing everywhere..

Old Delhi Like most restaurants in Delhi, there is plenty of choice on offer here, though mainly North Indian cuisine. Since I was alone, I had plenty of time to take it all in. One place that caught my eye was a tiny little eatery offering Wazwan, Kashmiri cuisine. The tables already full with folk enjoying a late breakfast or an early lunch perhaps, the restaurant owner, an old man, was quite happy to chat with me. Old Delhi We talked about Srinagar since I had been there just last year, typical dishes {goshtaba, rajma, haaq, tabaq maaz, rogan josh}, that they cook everything on the first floor, how people come from far and wide to eat their food. I was really tempted but alas, with no appetite, instead opted for a nice cup of Kashmiri Namak Chai {salted tea}. What a revelation. Salty tea … deep, earthy, warming. Almost soup like! The best part was that the old man refused to take money for it. And that stunning samovar… a thing of everlasting beauty!

Old Delhi The samovar reminding me of why I was here, but sadly the shop I went in search for was shut. Quite disheartened, I hailed a rickshaw back to Chawri Bazaar and reluctantly stopped at a random copperware shop. Must have been my lucky day as the owners were more than happy to oblige! I returned giddily happy with stuff I fell in love with, stuff they couldn’t understand why I was so happy to buy. Once cleaned up, it shone. And how!!Old Delhi , food propsSpirits revived, it was another rickshaw ride again, this time to Khari Baoli as I had a promise to keep. Since it was past noon, the market is packed. Being Asia’s biggest spice market, trading is at a frenzy. The crowds carry you along, and it’s easy to get lost in all this mayhem. Visit it during winters as in summer the crowds can be pretty overpowering if you know what I mean. Bought some enamelware for a friend, some dry fruits that are always a part of the shopping list, took in the sights, sounds and smells… then very satisfied headed back to the train station. It was time to go back.

Old Delhi With a head full of memories and a bagful of goodies I reached home cold, exhausted but so so happy! I love any trip into the old city. The next trip will be on an empty stomach and with friends. The charm beckons you, the aromas call your name … kormas, rotis, rusks, sewain… it’s a food paradise. A food prop paradise too if you are lucky!

Don’t miss a post Also find me on The Rabid Baker, The Times of India

Baking | Wholegrain Holiday Biscotti {chocolate+cranberries+ginger+walnuts} … #‎saffolafitfoodie‬ #wholegrain #healthy #cookies

“Eat clean. Think straight. Work consistently. Speak positively. Motivate others. Believe in yourself.” Toni Sorenson

Wholegrain holiday biscottiWholegrain Holiday Biscotti. It’s strange that I post biscotti every so often. Each time Mr PAB travels I brace myself for the request. “Do you think you’ll have time to make me some biscotti?” Yes he is that predictable. And me? Equally unpredictable. Even if I am torn for time, I know I will definitely bake a batch. The unpredictable bit is that I cannot make the same recipe over and over again.IMG_4322That the biscotti was going to be healthy and wholegrain was a given. The beginning of the holiday season means a lot of additional flavours begin to dance in the head. Crystallised ginger, dried cranberries, orange, and walnuts of course… fun fun fun! Baking the batch gave me a chance to play around with this beautiful Acacia Wooden Cutting Board from Engrave that I recently received. Chopped the walnuts, ginger and cranberries on it, flipped it over and shot some more…Engrave

Meat or mushrooms, this rugged chopping board can handle it all. Hand crafted from a single block of Acacia wood, this rustic looking board is as comfortable in the lap as it on the kitchen counter. If you find one side is worn out from months if frantic chopping, flip it around for a second stint.

engraveEngrave have got a whole lot of fun, innovative and interesting products online. I especially love the Acacia range, but there’s plenty more in the lifestyle range. Their engraving and personalized products really stand out. There is loads of creativity on offer that includes plaques, canvas, name plates, ipad engraving … Wholegrain holiday biscotti 2…. back to baking and the queen of substitutions kicked in. It was going to be a chocolate base. Most whole grains work really well with chocolate, so no question of messing around there. I like that this recipe worked out well. Plenty of wholegrain – buckwheat flour, wholewheat flour and oats, it’s packed with nuts, ginger, cranberries too … all good for the winters. The recipe is a healthier take on the chocolate almond biscotti I made several years ago…. and that brings me to the Fit Foodie meter.

As you might know, I was part of the Saffola Oats campaign led by Michelin Star Chef Vikas Khanna last year to develop healthy and tasty recipes.Using wholegrain and healthy ingredients like oats, buckwheat flour, amaranth flour, whole sugars etc., I discovered a whole new world! There’s been no looking back…Cookshow with Chef Vikas Khanna , Deeba Rajpal Food Food TV, fitfoodieI developed  bunch of fun and interesting recipes. You can now find these on the FIT FOODIE website. There were a couple of videos shot for Food Food Channel as well. They are on the Saffola Fit Foodie site and on you tube too.This year around, I have been invited to hop on board and join their ‘Fit Foodie Panel‘.

Our panel of experts is the one that creates, carefully scrutinizes and approves every recipe that is available on the site. Headed by Michelin starred chef, Vikas Khanna, it includes die hard foodies, eminent chefs, popular food bloggers and renowned nutritionists who ensure that the scale is perfectly balanced on both health and taste. They cook, they taste and yes, they share exactly what works to spin that delightfully healthy meal on the table!

Saffola Fit Foodie Panel

The site offers another interesting concept that’s been developed by the efficient and creative team behind brand Saffola… the Fit Foodie Meter. It works hard to improve normally used recipes and give them a healthier makeover of sorts, yet keeps the tasty factor in place.

Fit foodie meter

The Fit Foodie Meter score is in a comparative format. The meter always shows the score for two recipes: 1) The ‘Regular Recipe’ or the most commonly prepared form of the dish and 2) The ‘Fit Foodie Recipe’ or the recipe presented in this website, which is an improved/modified version of the original dish. For example, if one were to take pizza as the dish, the Fit Foodie Meter would show the score for a regular veg pizza (Regular Recipe) and that for the Green Pizza (Fit Foodie Recipe) whose recipe is presented on this website. The greater the difference between the two scores, the higher the nutritive value of the Fit Foodie recipe in comparison to the Regular Recipe.

So join us at Saffola Fit Foodie as we try and get you healthier takes on recipes. Feel free to request for ‘recipe makeovers’ . Together we can reach our goal of tasty & healthy recipes. You can submit your healthier versions of recipes too. It’s a lifestyle change. Come be part of it!


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Don’t miss a post Also find me on The Rabid Baker, The Times of India